Activities
Running, cycling and swimming — logged via Strava.
- Run
Morning Run
- Distance
- 6.71km
- Time
- 38m 39s
- Pace
- 5:46/km
- Ride
Afternoon Ride
- Distance
- 9.17km
- Time
- 24m 28s
- Speed
- 22.5km/h
- Ride
Morning Ride
- Distance
- 9.11km
- Time
- 23m 52s
- Speed
- 22.9km/h
- Run
Evening Run
- Distance
- 4.52km
- Time
- 32m 06s
- Pace
- 7:06/km
- Swim
Afternoon Swim
- Distance
- 600m
- Time
- 14m 37s
- Pace
- 2:26/100m
- Run
Morning Run
- Distance
- 6.43km
- Time
- 36m 37s
- Pace
- 5:42/km
- Ride
Evening Ride
- Distance
- 0.00km
- Time
- 1h 00m
- Speed
- 0.0km/h
- Ride
Afternoon Ride
- Distance
- 9.14km
- Time
- 23m 13s
- Speed
- 23.6km/h
- Ride
Morning Ride
- Distance
- 9.21km
- Time
- 23m 30s
- Speed
- 23.5km/h
- Ride
Afternoon Ride
- Distance
- 9.15km
- Time
- 22m 11s
- Speed
- 24.8km/h
- Ride
Morning Ride
- Distance
- 9.17km
- Time
- 24m 06s
- Speed
- 22.8km/h
- Ride
Afternoon Ride
- Distance
- 9.13km
- Time
- 21m 56s
- Speed
- 25.0km/h
- Ride
Morning Ride
- Distance
- 9.17km
- Time
- 23m 29s
- Speed
- 23.4km/h
- Run
Evening Run
- Distance
- 7.51km
- Time
- 44m 52s
- Pace
- 5:58/km
- Ride
Afternoon Ride
- Distance
- 9.36km
- Time
- 29m 14s
- Speed
- 19.2km/h
- Ride
Morning Ride
- Distance
- 9.62km
- Time
- 24m 30s
- Speed
- 23.6km/h
- Swim
Evening Swim
- Distance
- 75m
- Time
- 2m 46s
- Pace
- 3:41/100m
- Run
Morning Run
- Distance
- 10.70km
- Time
- 1h 09m
- Pace
- 6:29/km
- Ride
Afternoon Ride
- Distance
- 22.17km
- Time
- 49m 51s
- Speed
- 26.7km/h
- Ride
Morning Ride
- Distance
- 21.88km
- Time
- 47m 21s
- Speed
- 27.7km/h
- Run
Evening Run
- Distance
- 6.92km
- Time
- 41m 40s
- Pace
- 6:02/km
- Run
Morning Run
- Distance
- 10.07km
- Time
- 1h 03m
- Pace
- 6:16/km
- Run
Evening Run
- Distance
- 6.87km
- Time
- 42m 44s
- Pace
- 6:13/km
- Ride
Evening Ride
- Distance
- 13.36km
- Time
- 48m 32s
- Speed
- 16.5km/h
- Run
Morning Run
- Distance
- 5.71km
- Time
- 35m 58s
- Pace
- 6:18/km